My approach to guiding you to a healthy eating routine is not to have you throw all of your processed, or as I call red light foods, away. I believe it should be a slow and comfortable transition into introducing new foods. Imagine having someone come into your house saying you need to throw all your red light foods away, how would that honestly make you feel? We will sit down and create a re-vamped meal prep/planning and shopping list tailored to the healthy choices you want to make after doing your pantry makeover. The Healthy Butler services will help you save money, time, avoid unhealthy impulse buys, avoid looking for a parking spot, and avoid waiting in the checkout line after a long day of work. Let the Healthy Butler simplify your nutrition plan.
My goal is to help you reach yours!
HEALTH & FITNESS COACHING
It's important to define what HEALTH really is. Most people assume a healthy person is someone who has perfect skin, a beautiful body and eats a healthy diet. I believe health is an honest willingness to engage your body and mind so that you can engage body-mind challenges in life as an integral process of creating and living your dreams and accomplishing your GOALS in life.
ORGANIC MEAL PREP & Planning
Proper nutrition should be the foundation of your overall health and wellness. If you’re finding it difficult to maintain a healthy diet and lifestyle through clean, organic meals, the Healthy Butler can help tailor your specific tastes and flavors into healthy and convenient meals delivered to your door. I source most if not all ingredients locally by attending farmers markets and organic grocery markets.
In this service, we go through your pantry and fridge/freezer together to identify the foods to retain, the ones to phase out and why. You will also learn where you can save money on certain food items. We will sit down and create an updated grocery list with the foods you like. I will guide you through a weekly meal plan tailored to your liking. Optional: I will do a one-on-one grocery shopping trip, up to 3-hours, with you to help you learn how to identify and find the foods on your list.
Personal Grocery Shopping
My personal grocery shopping service was created to help save you time, money and energy as I will handle all of your grocery needs. From tailoring your grocery list to your specific needs or allowing me to create a meal plan perfect for you, I provide a full service approach to meeting your nutritional goals.
How It Works
I begin with a complimentary consultation to discuss your health & wellness goals, and your needs & challenges to determine what level of service is best suited to you.
Once this is determined together we will jump start your program through an unmatched level of commitment, consistency and communication, which I feel is key to meeting your goals and becoming your authentic self.
Contact me today to get started: 831-235-2385
Ready to get started?
For a complimentary phone consultation, contact me by clicking below or call 831-235-2385
Organic Meal Prep & Delivery
Healthy Butler can help tailor your specific tastes and flavors into healthy and convenient meals delivered to your door. I source most if not all ingredients locally by attending farmers markets and organic grocery markets. Each week I incorporate new recipes to keep things fresh and interesting.
Pricing starts at $120 per week.
1 on 1 Monthly Coaching includes:
4 (1 hour weekly sessions)
Consistent communication via email
Understand how to eat, move and be healthy.
Pricing starts at $400 per month
You will learn where you can save money on certain food items, how to read food labels and learn about traffic light eating. We sit down together and create an updated grocery list with the foods you like. I will guide you through a personally tailored weekly meal plan.
pantry makeover + One-On-one personal grocery shopping
With this service, you get the pantry makeover (worth $140, up to 2-hours) plus the personal grocery shopping experience (worth $180 total of up to 3-hours of grocery shopping time).
Additional services: $65 per/hr